Our programs show you how to create daily routines to live your happiest life. We do this through crowdsourced happiness — a unique combination of individual instructional programming and a community of people who encourage and help one another, hosting a free exchange of ideas. With the support of your fellow “Happbassadors” you’ll meet through conference calls and our exclusive Happy Fix Facebook group, you’ll be able to identify and use the techniques and activities that work best for you, building your very own happiness toolkit. Check out what we have to offer, then request more info via the form below.

Stacy Menzies Happy FixBuilding an Attitude of Gratitude

What does gratitude have to do with happiness?  Do you have to be grateful for everything that comes into your life?  Even the hard things? Universally, people who study positive psychology and happiness have proven that those who are grateful for what comes into their lives and what they are exposed to daily, are happier people.  It helps them notice all that is good around you, leaving less room for what is not working.  In addition, with practice, you begin to look good things and point them out to others, sharing happiness.

In this session, participants will:

Find out how daily gratitude is important in creating happiness
Learn about the science behind gratitude and why it matters.
Learn the ins and outs of creating a grateful mindset
Create a daily practice that will help you stay on track in creating gratitude in their lives
Share gratitude with others (writing a thank you note to someone, gift giving)

 

Stacy Menzies Happy FixHappy Fix Toolkit

This fun interactive program will explore 7 tools that anyone can use to increase happiness in all avenues of their life.  We will touch on the benefits of living a happy life, the science behind it and the research done on each of the tools.  Perfect for a quick lunch an learn or an option for an in-service offered to your employees as an added benefit to working for an organization who cares about their whole well being.

In this session, participants will:

Find out how daily gratitude is important in creating happiness
Learn about the science behind gratitude and why it matters.
Learn the ins and outs of creating a grateful mindset
Create a daily practice that will help you stay on track in creating gratitude in their lives
Share gratitude with others (writing a thank you note to someone, gift giving)

 

Stacy Menzies Happy FixCreating Miracles with Your Mindset

Choosing to be happy is one of the greatest gifts you can give yourself and it starts with your own mindset.  When something bad happens, do you always take it to it’s worst case scenario?  Do you avoid leaving your comfort zone because you believe that your efforts won’t change anything?  Do live by the motto “Always expect the worse, then you’ll never be disappointed?”  What if you switched from that fixed mindset to one devoted to growth, and change for the better?  How would that impact your life?

In this session, Participants will learn:

How growth mindset differs from a fixed mindset
Concrete science based on the work of Carol Dweck on how a fixed mindset impacts productivity, achievement, and happiness
We will explore ways that you can prime our brains for optimum productivity and positive thinking.
Discern whether you have a growth or fixed mindset based on the results of an interactive quiz
Tools to improve and move from a fixed to growth mindset.

 

Stacy Menzies Happy FixTake this Job and Love It!

A job is something you go to everyday for a paycheck. A career is something you do everyday with the hope of continued advancement. A calling is what we all strive for. You spend one-third of your life at work. Shouldn’t you be called to go in every morning? Isn’t your time worth that?

In this session we explore job crafting and re-framing that can transform the 8 or more hours spent at your job into a calling.

Participants will:

Learn the difference between a job, career and a calling
Review how they spend their day and reframe and transform their job duties into contributions to a greater good.
Create a calling versus a job description
Explore ways to effectively communicate ideas and innovation to managers
Explore crafting your job to become more reflective of your strengths and to give greater opportunities to strengthen areas for improvement.

 

Stacy Menzies Happy FixRestoring Resilience

Have you ever met someone who has suffered major hardships but maintained a positive outlook on life?  What’s their secret?  It’s a character trait that we don’t focus on as much as we should but it is vital in keeping your head in the game of life.  It’s resilience.

How do you bounce back from hard stuff? We all have it; at home, at work, everywhere we go. Working together we will examine how people faced with tough times, embrace their collective  experiences and find ways to grow from them. Looking at case studies of real people, we will collectively review what tools they used to create a happy life through adversity.

In this session the participants will:

Review case studies (Q&A ) of people who have suffered hardships but were able to grow from their experiences and put them to use for the benefit of others.
Identify traits of individuals who overcame and grew from their experiences.
Explore and learn how to use tools to help them be more resilient in their everyday lives
Explore ways in which they can help others increase resiliency in their lives